Welcome, Sam.
RYT-200 · Vinyasa & Restorative
You are booked in, and I am glad you are here. This is everything you need before we start — what happens next, what to expect in the room, and how the practical side works. Read it once and you will not have to think about it again.
What you have booked
A pack of 5 private sessions, 60 minutes each.
We will practise at your home.
What happens next
- I will send you a short intake form. It covers injuries, recent surgery, pregnancy and anything you want me to know. It takes about four minutes.
- Once it is back, I will confirm our first date and time.
- You will get a reminder the day before every session.
Before your first session
- Clear a space roughly two metres by one — enough to lie down with your arms out.
- Wear something you can move and bend in. Bare feet.
- Bring a mat if you have one. If you do not, tell me and I will bring a spare.
- Leave about ninety minutes between eating and practising.
- Have water within reach.
Paying
Payment is by bank transfer. Packs are paid in full before the first session.
Your sessions are valid for 3 months from the first one. I will tell you how many you have left each time, so you never have to keep track.
Cancelling and rescheduling
Life happens, and I would rather move a session than have you push through a bad week. Give me 24 hours and we will find another slot at no cost, as many times as you need.
Inside 24 hours, or if a session is missed without notice, that session comes out of your pack. This is not a penalty — it is the hour I held for you and could not offer to anyone else.
How we stay in touch
Message me any time. I reply Monday to Friday, 9am–6pm — so an evening message gets an answer the next morning, not at midnight.
If something changes in your body between sessions — a new pain, a poor night, a heavy week — tell me before we start. It changes what I plan for you.
One thing to know
You do not need to be flexible, fit, or good at this. You need to turn up and tell me the truth about how you feel. I will handle the rest.
See you on the mat — Your Name · hello@yourstudio.com