Set your name, style and town once — they fill in everywhere. Tap Copy on any caption or bio to paste it straight into Instagram, or download the whole file as a ready-made Word doc.
✓ Your entries are saved automatically in this browser. Use Save my copy to keep your own backup file — you can load it here on any device, any time.
The Swipe File
Fill in your details, then copy any caption or bio.
Your details (used across every caption & bio)
Name
Style
Town
First class price
20 captions
Useful · Teach one small thing
1"Tight hips from sitting all day? Try this for 30 seconds before bed. Save this one 👇"
2"You don't need to touch your toes to do yoga. You need to breathe and show up. That's it."
3"The pose isn't the point. The pause before you react to your day — that's the point."
4"3 things I wish someone told me in my first yoga class: 1… 2… 3…"
5"Can't switch your brain off at night? This one breath (in for 4, out for 8) is my go-to. Try it tonight."
Human · Why you teach
6"I didn't come to yoga flexible or calm. I came stressed and stiff. That's exactly why I teach it."
7"A student told me today, '.' This is why I do this. 🤍"
8"Some mornings I roll out my mat and do nothing but breathe. That counts too."
9"Teaching 's class is the best hour of my week. Come find out why."
10"I used to think yoga had to look a certain way. Now I just want it to feel like home."
Proof · Gentle social proof
11"6 weeks ago said their goal was . This week they . Slow, steady, real."
12"'I almost didn't come — so glad I did.' Heard this after class today. The hardest part is the doorway."
13"Class was full of first-timers tonight and not one of them could touch their toes. Perfect. That's who yoga's for."
Invite · Clear, no pressure
14"2 spots left in class this at . Reply 'me' and I'll save you one. 🌿"
15"New 6-week beginners' course starts . For anyone who's been 'meaning to try yoga' for a year. This is your sign."
16"Bring-a-friend week! Your mate's first class is on me. Tag someone who needs to roll out a mat."
17"Private sessions are open again for . Just you, your goals, and an hour that's actually yours. DM to book."
18"First class is $. No experience, no fancy kit, no pressure. Just come breathe."
Boundary / values · The honest ones
19"Reminder: rest is part of the practice. You don't have to earn savasana."
20"I keep my prices fair and steady so I can keep teaching for years, not months. Thank you for valuing this work — it means I get to keep doing it. 🙏"
10 bios
1" · yoga in & online · Helping feel · Classes + privates ↓"
2"Yoga for real bodies and busy minds. -based. | Beginners welcome | Book below 🌿"
3"RYT- teacher · I teach · Stronger, calmer, in your own time."
4"Ex- → yoga teacher. Proof it's never too late to change direction. Classes in ."
5"Breathe. Move. Rest. yoga with · Group classes + 1:1 ·
6"Helping desk-workers undo the day, one class at a time · & online · New here? First class $."
7" | Yoga + breathwork | For anyone who thinks they're 'not flexible enough' (you are) | Book ↓"
8"Small classes, real attention. yoga in . Privates & beginners' courses available."
9"Your weekly hour to switch off. nights at · DM to claim a mat."
10"Trained, insured, and slightly obsessed with helping you feel better in your body. Let's practise. 🤍"
Booked & Paid — The Yoga Teacher Money Kit